Sometimes we feel like the obstacles or challenges we face are so difficult that we couldn’t possibly overcome them. Confronting a medical situation, facing an unexpected job loss or even coping with the loss of a loved one all can make us stop dead in our tracks, not knowing if we can move forward. So how can some people not only find the strength to move past these tests … [Read more...]
105 Great Hobbies for Men (Unique, Fun, Creative & Manly Ideas)
When the end of the workday finally arrives or the weekend rolls around, it’s always a relief to have some time to yourself. Even if you have family concerns to attend to, personal responsibilities to keep or just want to spend time with the guys — carving out some time to do something just for you is important. Women seem to have no problem finding something fun to do … [Read more...]
How to Work from Home Effectively: 11 WFH Tips for High Achievers
In these times of unknowns and discomfort, more of us than ever have been forced to develop new norms for our daily lives. We learned to grocery shop with social distancing, to connect with our family & friends without being physically with them, and put limits on the way we live our lives on a daily basis, among many other things. For so many of us, … [Read more...]
10 Gym Essentials to Boost Your Workout and Look Good in 2024
If you’re anything like me, you’ve been working out in the same getup for years. Baggy t-shirt. Old mesh shorts. Beat up running shoes. You know, an outfit better suited to painting my house rather than going into public. Recently, I picked up some new workout gear to keep up with my exercise routine. I didn’t think much about it, but bought whatever looked cool, had … [Read more...]
A Fitness Journey: The Health & Wellness Story of Arnold Cruz
Last year around this time I reached out to my audience to see if anyone would be interested in contributing to the blog. Arnold Cruz, a Gentleman Within reader replied with interest in writing content. We discussed potential story ideas and landed on the topic of fitness since it's become a big part of his identity. I wanted to give him the platform to share his … [Read more...]
