If you’re anything like me, you’ve been working out in the same getup for years. Baggy t-shirt. Old mesh shorts. Beat up running shoes. You know, an outfit better suited to painting my house rather than going into public. Recently, I picked up some new workout gear to keep up with my exercise routine. I didn’t think much about it, but bought whatever looked cool, had … [Read more...]
A Fitness Journey: The Health & Wellness Story of Arnold Cruz
Last year around this time I reached out to my audience to see if anyone would be interested in contributing to the blog. Arnold Cruz, a Gentleman Within reader replied with interest in writing content. We discussed potential story ideas and landed on the topic of fitness since it's become a big part of his identity. I wanted to give him the platform to share his … [Read more...]
How to Train Properly to Look Good in Your Clothes (and Without Them)
Building a salacious body and looking good naked is a goal many of us had when we first started to work out. Whether it came from watching our favorite athletes or actors on screen, or trying to become more attractive to find a mate, it’s the initial motivation for us to get into a workout routine. No matter what your goals are, whether it’s health or aesthetics, every … [Read more...]
My 30 Day 100x Fitness Challenge Results & Key Takeaways
Around a month ago I started My 30 Day Fitness Challenge which required me to do 100 pushups, 100 pull ups, 100 sit ups, and 100 squats everyday for 30 days straight. I'm happy to announce that I made it through those 30 days. And in this update I'm going to show you weekly progress photos as well as talk about my thoughts, my key takeaways, lessons learned and more … [Read more...]
Starting My 30 Day 100x Fitness Challenge
We all reach that point where we tell ourselves, enough already, it’s time for a change. I’ve reached that point when it comes to my personal fitness. Enter the 30 day 100x fitness challenge. I made an agreement with myself to do a fitness challenge of 100 pushups, 100 pull-ups, 100 sit ups and 100 squats every day for 30 days. Subscribe to … [Read more...]
