Emotional health is an important part of your life. It allows you to realize your full potential, work productively, and cope with the stresses of everyday. This is a guest post written by Dr. Laura Dabney. I hope you enjoy it as much as I did. Take it away, Laura. Improve Emotional Health By Focusing On Personal Style While many often link their emotional health to … [Read more...]
How to Train Properly to Look Good in Your Clothes (and Without Them)
Building a salacious body and looking good naked is a goal many of us had when we first started to work out. Whether it came from watching our favorite athletes or actors on screen, or trying to become more attractive to find a mate, it’s the initial motivation for us to get into a workout routine. No matter what your goals are, whether it’s health or aesthetics, every … [Read more...]
My 30 Day 100x Fitness Challenge Results & Key Takeaways
Around a month ago I started My 30 Day Fitness Challenge which required me to do 100 pushups, 100 pull ups, 100 sit ups, and 100 squats everyday for 30 days straight. I'm happy to announce that I made it through those 30 days. And in this update I'm going to show you weekly progress photos as well as talk about my thoughts, my key takeaways, lessons learned and more … [Read more...]
Starting My 30 Day 100x Fitness Challenge
We all reach that point where we tell ourselves, enough already, it’s time for a change. I’ve reached that point when it comes to my personal fitness. Enter the 30 day 100x fitness challenge. I made an agreement with myself to do a fitness challenge of 100 pushups, 100 pull-ups, 100 sit ups and 100 squats every day for 30 days. Subscribe to … [Read more...]