Growth mindset is a term coined by American Psychologist Carol Dweck in her 2007 book, "Mindset: The New Psychology of Success". With this mindset we can navigate life and ultimately find success. Read on to explore the benefits of having a growth mindset, everyday examples and most importantly, practical tips on how to develop one. But before we delve into that, let’s … [Read more...]
Spruce Up Your Personal Style and Improve Your Emotional Health
Emotional health is an important part of your life. It allows you to realize your full potential, work productively, and cope with the stresses of everyday. This is a guest post written by Dr. Laura Dabney. I hope you enjoy it as much as I did. Take it away, Laura. Improve Emotional Health By Focusing On Personal Style While many often link their emotional health to … [Read more...]
My 30 Day 100x Fitness Challenge Results & Key Takeaways
Around a month ago I started My 30 Day Fitness Challenge which required me to do 100 pushups, 100 pull ups, 100 sit ups, and 100 squats everyday for 30 days straight. I'm happy to announce that I made it through those 30 days. And in this update I'm going to show you weekly progress photos as well as talk about my thoughts, my key takeaways, lessons learned and more … [Read more...]
57 Reasons to Be A Modern-Day Gentleman (Top Experts Weigh In)
It's not easy being a gentleman these days. The following quote describes a gentleman perfectly. "A man tries to make his mark and a gentleman strives to leave a mark. A man accepts a favor and a gentleman returns the favor. A man gives orders and a gentleman inspires. A man fits the mold and a gentleman tries to break the mold. The differences are many, but it all comes … [Read more...]