Emotional health is an important part of your life. It allows you to realize your full potential, work productively, and cope with the stresses of everyday. This is a guest post written by Dr. Laura Dabney. I hope you enjoy it as much as I did. Take it away, Laura. Improve Emotional Health By Focusing On Personal Style While many often link their emotional health to … [Read more...]
My 30 Day 100x Fitness Challenge Results
Around a month ago I started My 30 Day Fitness Challenge which required me to do 100 pushups, 100 pull ups, 100 sit ups, and 100 squats everyday for 30 days straight. I'm happy to announce that I made it through those 30 days. And in this update I'm going to show you weekly progress photos as well as talk about my thoughts, my key takeaways, lessons learned and more … [Read more...]
How to Harness Your Inner-Child In Everyday Life
This week we take a break in our discussion of all things men's style and talk about CONFIDENCE. Something many of us men can use more of in our lives. In addition to educating men on dressing better, Gentleman Within's mission is to help men to live their best lives, period. Nathan Adlam, who I had the pleasure of meeting at the Menfluential Conference (formerly known as … [Read more...]
57 Reasons to Be A Modern-Day Gentleman (Top Experts Weigh In)
It's not easy being a gentleman these days. The following quote describes a gentleman perfectly. "A man tries to make his mark and a gentleman strives to leave a mark. A man accepts a favor and a gentleman returns the favor. A man gives orders and a gentleman inspires. A man fits the mold and a gentleman tries to break the mold. The differences are many, but it all comes … [Read more...]
51 Ways To Be A Modern-Day Gentleman
It's no question we live in a digital—always-in-front-of-a-screen—smartphone obsessed society. And with the dating apps craze more prevalent than ever, it has both men and especially women questioning, "where have all the gentleman gone?" Given the name of this blog, I should probably address my take on being a gentleman. First off, what is a … [Read more...]
